You want to feel Strong. Confident.
You want to stop second guessing yourself.
You want to feel like YOU.
Fitness, shadow work, and mindset coaching for women ready to grow, heal, and feel powerful in every part of who they are.
I help women build strong bodies and strong relationships with themselves.
Whether you’re here to lift heavier, feel more confident, or stop spiralling into self-doubt — you’re in the right place.
My coaching blends strength training, nervous system work, mindset, and shadow work.
It’s not one-size-fits-all.
It’s real. It’s deep. And it’s designed to meet you where you’re at.
4 Ways to Work with Me:
Whether you’re here to lift, to heal, or to do both,I’ve got you.
1. Empower 🤍
Fitness, food, mindset, and shadow work — all in one.
Empower is my signature holistic coaching program for women ready to get strong af in the gym, eat delicious meals, reconnect with their body and build a life they love.
Learn more about Empower here:
2. Online Fitness Coaching 💪
Get strong, feel confident, and enjoy the process.
Custom training plans, expert support, and optional nutrition guidance — all online and tailored to you.
Learn more about 1:1 Online Fitness Coaching here:
3. Personal Training 🏋️♀️
1:1 in-person strength coaching.
For women who want expert eyes on their lifts, someone to push them safely and workouts designed to get results, minus the overwhelm. Sessions focused on form, technique and strength.
Based out of:The Strength Haven - Cranbourne
Club Lime - Hawthorn East
Learn more about Personal Training here:
4. 1:1 Shadow Work Coaching ✨
Deep, trauma-informed support for the parts of you that feel like “too much” or “not enough.”
I help women move through perfectionism, self-sabotage, and shame using a nervous-system-based approach to healing.
Learn more about 1:1 Shadow Work Coaching here:
Not sure which one’s right for you?
Let’s chat — I’ll help you figure it out.